CLASS SCHEDULE
Queen Anne studio gym class schedule / format / instructor subject to change. Classes are 1 hour unless noted otherwise.
Categories
Week of Feb 24th
- Ignite ($)8:15 am - 9:00 am
Ignite ($)
Maryliah
IGNITE E.S.P. Endurance, Strength and Power. Train to ignite your metabolism and perform better than ever! This is a 45-minute high-intensity interval training workout designed to improve cardiovascular fitness and strength, adaptable to all fitness levels. Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, battle ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
Book this session at our MindBody site.45 minute small group circuit training workout designed to improve your strength, power and endurance.
Cycle9:30 am - 10:15 amCycle
Jocelyn
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
DanceFiT9:30 am - 10:30 amDanceFiT
Vicki
Here is where old-school and new-school aerobic dance moves get mashed up with fitness moves(burpees, punches, kicks, squat jumps, jacks & more), choreographed to fun music from a mix of decades and genres. It’s an energetic hour of mixed-impact cardio fitness for all levels. Choreography is easy to follow and low-impact moves provided.
DanceFIT offers easy to follow dance and fitness moves combined with current music to keep you moving and having fun.
TBT HiiT Xpress12:00 pm - 12:45 pmTBT HiiT Xpress
Janice
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
TBT HiiT Xpress5:20 pm - 6:05 pmTBT HiiT Xpress
Alex
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
Cycle6:00 pm - 6:45 pmCycle
Emily
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
HiLo Dance6:15 pm - 7:15 pmHiLo Dance
Kari
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other. Best to attend more than once to pick it all up!
HiLo Dance is a high/low impact cardio workout that challenges the mind and body with advanced combos full of direction changes, quick footwork and turns.
- Cycle6:00 am - 6:45 pm
Cycle
Susan
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
TBT GravityGroup ($)7:00 am - 7:30 amTBT GravityGroup ($)
Vicki
Take the popular Tabata HiiT (high intensity interval training) formula and combine it with the unique Gravity
Training System and what do you get? 30 minutes of non-stop fat-burning, muscle-defining fun. Push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest. The series repeats 8 times, then on to another set of exciting exercises.30 minute High Intensity Interval Workout(HIIT) using the Tabata method. Gravity machine has an adjustable glide board using your body weight for resistance and multiple attachments providing endless movement options.
BODYSTEP9:15 am - 10:15 amBODYSTEP
Cindy
Les Mills(creators of BODYPUMP™), BODYSTEP™ is an energizing step workout designed for all levels of experience. High-energy instructors teach simple movements using adjustable step height. Cardio blocks push fat burning systems into high gear followed by muscle conditioning to shape and tone your body.
BODYSTEP™ uses easy to follow athletic step sequences and fun music to push your aerobic and anaerobic fitness and strengthen your muscles.
TBT GravityGroup ($)9:30 am - 10:00 amTBT GravityGroup ($)
Vicki
Take the popular Tabata HiiT (high intensity interval training) formula and combine it with the unique Gravity Training System and what do you get? 30 minutes of non-stop fat-burning, muscle-defining fun. Push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest. The series repeats 8 times, then on to another set of exciting exercises.
30 minute High Intensity Interval Workout(HIIT) using the Tabata method. Gravity machine has an adjustable glide board using your body weight for resistance and multiple attachments providing endless movement options.
Balletone4:00 pm - 5:00 pmBalletone
Vicki
Balletone is a low-impact cardio workout designed for the non-dancer and dancer alike. It blends techniques from ballet, dance, pilates and fitness.. You will leave feeling aligned, defined, graceful and strong! It’s the perfect compliment to your Barre training. No ballet experience required to enjoy this bare-foot dance class.
Balletone is a low-impact cardio workout designed for the non-dancer and dancer alike. It blends techniques from ballet, dance, pilates and fitness.. You will leave feeling aligned, defined, graceful and strong! It’s the perfect compliment to your Barre training. No ballet experience required to enjoy this bare-foot dance class.
Zumba5:20 pm - 6:20 pmZumba
Stan
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba puts the party in fitness!
Cycle6:15 pm - 7:00 pmCycle
Jocelyn
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
- Ignite ($)8:15 am - 9:00 am
Ignite ($)
Rachel
IGNITE E.S.P. Endurance, Strength and Power. Train to ignite your metabolism and perform better than ever! This is a 45-minute high-intensity interval training workout designed to improve cardiovascular fitness and strength, adaptable to all fitness levels. Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, battle ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
45 minute small group circuit training workout designed to improve your strength, power and endurance.
Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
Cycle (Sub:Brian 3/4 & 3/11)9:30 am - 10:15 amCycle (Sub:Brian 3/4 & 3/11)
Darrell
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
DanceFiT9:30 am - 10:30 amDanceFiT
Vicki
Here is where old-school and new-school aerobic dance moves get mashed up with fitness moves(burpees, punches, kicks, squat jumps, jacks & more), choreographed to fun music from a mix of decades and genres. It’s an energetic hour of mixed-impact cardio fitness for all levels. Choreography is easy to follow and low-impact moves provided.
DanceFIT offers easy to follow dance and fitness moves combined with current music to keep you moving and having fun.
TBT HiiT Xpress12:00 pm - 12:45 pmTBT HiiT Xpress
Katie
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
Zumba5:30 pm - 6:30 pmZumba
Nora
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba puts the party in fitness!
RPM6:00 pm - 6:45 pmRPM
Sina
Les Mills (creator of BODYPUMP™ and BODYSTEP™) designed this group indoor cycling workout where you control the intensity. It’s fun, low-impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill sprints, climbs and flat riding.
Les Mills indoor cycle workout.
- Cycle6:00 am - 6:45 pm
Cycle
Susan
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic & anaerobic workout adaptable to ALL fitness levels.
BODYSTEP9:15 am - 10:15 amBODYSTEP
Rachel
Les Mills(creators of BODYPUMP) BODYSTEP™ is an energizing step workout designed for all levels of experience. High-energy instructors teach simple movements using adjustable step height. Cardio blocks push fat burning systems into high gear followed by muscle conditioning to shape and tone your body.
BODYSTEP™ uses easy to follow athletic step sequences and fun music to push your aerobic and anaerobic fitness and strengthen your muscles.
Cycle9:30 am - 10:15 pmCycle
Patty
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic & anaerobic workout adaptable to ALL fitness levels.
TBT HiiT Xpress5:20 pm - 6:05 pmTBT HiiT Xpress
Janice
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while also decreasing bodyfat. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
- TBT HiiT Xpress6:00 am - 6:45 am
TBT HiiT Xpress
Alex
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
Cycle (Sub: Alison 3/6)9:30 am - 10:15 amCycle (Sub: Alison 3/6)
Darrell
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
HiLo Dance9:30 am - 10:30 amHiLo Dance
Kari
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other. Best to attend more than once to pick it all up!
HiLo Dance is a high/low impact cardio workout that challenges the mind and body with advanced combos full of direction changes, quick footwork and turns.
- Cycle8:15 am - 9:00 am
Cycle
Jana
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
TBT™ Reps (Autumn 2/29)8:50 am - 9:50 amTBT™ Reps (Autumn 2/29)
Autumn/Vicki
TBT™ Reps combines cardio and strength and this one and done 60 minute class. High intensity interval training (HIIT) blocks, using the Tabata protocol alternating with strength training blocks will torch calories and chisel muscles for the ultimate metabolic conditioning workout. No choreography or dance, but lots of sweat! Created by the Total Body Tabata(TBT) Co-Founders and TSG Instructors Autumn Skeel and Vicki Moen.
Step Challenge10:00 am - 11:00 amStep Challenge
Janice
Step moves are taken to the next level of intensity and creativity. Enjoy this energetic, cardio-focused method of training with non-stop music. Combinations are linked for that ultimate challenge of performing “from the top”. A definite must for the Step Challenge enthusiast. Note: Beginners may wish to start with BODYSTEP prior to trying a Step Challenge class.
Step Challenge combines the aerobic workout benefits of the step along with the mental push of creative step choreography. If you are new to step, we recommend taking BODYSTEP a few times before Step Challenge to build step skills.
Step Challenge combines the aerobic workout benefits of the step along with the mental push of creative step choreography. If you are new to step, we recommend taking BODYSTEP a few times before Step Challenge to build step skills.
CardioDance11:10 am - 12:10 pmCardioDance
Kari
The friendly, Saturday step-sister to HiLo Dance--same great music, similar combinations, but with some easier freestyle thrown in. The hour flies by building combinations, perfecting the choreography and adding personal style. Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
Cardio Dance is the friendly Saturday step-sister of HiLo Dance – same great music and similar combinations but with some easier freestyle thrown in to the mix.
- BODYSTEP9:00 am - 10:00 am
BODYSTEP
Rachel
Les Mills(creators of BODYPUMP™), BODYSTEP™ is an energizing step workout designed for all levels of experience. High-energy instructors teach simple movements using adjustable step height. Cardio blocks push fat burning systems into high gear followed by muscle conditioning to shape and tone your body.
BODYSTEP™ uses easy to follow athletic step sequences and fun music to push your aerobic and anaerobic fitness and strengthen your muscles.
Cycle(Sub: Dena 3/8)9:00 am - 9:45 amCycle(Sub: Dena 3/8)
Darrell
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.