All workouts are approx. 60 min unless noted.
“Class Sessions”
Reach Series
A flowing mix of ballet-inspired movement and fitness training focusing on total-body strength, balance, stability, flexibility and posture. Equipment may be handweights (1-8lbs), Ballast Balls (stability ok) or nothing.
Reach 6
75 minute Workout. With balls.
Reach 12
75 minute Workout. No equiptment.
Kari's Reach
REACH is a non-stop, flowing mix of ballet-based exercises to target all those hard-to-reach areas of the body for the ultimate in body Read More
NEW!! Kari Reach
60 minute. Kari Reach (filmed 2/20/18
HiLo Dance Series
Join this advanced level, faster-paced cardio dance workout that definitely takes more than one try to perfect and well worth the effort. Every class includes building the choreography and then combos keep adding on. This is challenging learning, performing and endorphin loading at its best.
HiLo Dance 10.2
60 minute workout.
HiLo Dance 11.3
60 minute workout
HiLo Blitz 1.0
30 minute workout
HiLo 16.1
60 minute.
HiLo Dance 17.1
60 minute.
HiLo Dance 18.1
60 minute workout
HiLo Dance 19.1
60 minute.
HiLo Dance 20.1
60 minute.
HiLo Dance 20.10.18
60 minute.Kari HiLo Dance (filmed 2/10/18)
Step Challenge: Kari
A dance influenced Step workout ideal for members who love to be challenged on the Step. Creative combinations are linked for that ultimate test of “from the top”! A definite must for the advanced step enthusiast.
Step Challenge 10
60 minute. Step Beginners--check out Orientation for a great 30min Step Intro Workout with Kari.
The Step Files
60 minutes
Step Challenge 7.0
60 minutes. Number 7.
Step Challenge 11
60 minute.
Step Challenge with Janice
Enjoy this energetic, cardio-focused method of training which may include rhythm variations, directional changes, stomps, turns and more. Step combinations are linked for that ultimate challenge of performing “from the top” (filmed 2/11/18).
Total Body Tabata™
Total Body Tabata 2
60 minute workout. Autumn & Vicki.
Total Body Tabata 10
60 minute workout. Autumn & Vicki.
Total Body REPS
60 minute workout. Autumn.
Total Body HiiT
30 minute workout
Pilates
Pilates Mat : Jocelyn
60 minute workout
Cycle Workouts
RockSome Climbs
60 minute workout. Jocelyn.
Pedal and Pulse; Tricia
60 minute workout
Stacy C.S. 1 Form/Foundation
45 minute workout
Stacy C.S. 2 Interval Ride
60 minute workout
Stacy C.S. 3 Time to Climb
60 minute workout
30 Minute Workouts
HiLo Blitz: Kari 1.0
30 minute workout
Total Body HiiT
30 minute workout
Total Body Tabata
30 minute workout. Strength in 30: Autumn.
Abs Only with Janice
15 min. This short, targeted workout combines exercises for abdominal and back muscles to improve torso strength, endurance, and posture. Pure core work in one time-efficient workout. (filmed 2/11/18).
Guest Instructor Master Classes
Medora Dance Club 3
60 minute workout
Jennifer Cepeda
60 minute workout. DancePowered.
Megan Cardio Funk 2
30 minute workout
Shannon Latin Hip Hop 1
30 minute workout
Bootcamp
Frankie PTX3
15 minute workout
Frankie PTX1
15 minute workout
Yoga
Yoga for Strength
45 minute workout