All workouts are approx. 60 min unless noted.
A flowing mix of ballet-inspired movement and fitness training focusing on total-body strength, balance, stability, flexibility and posture. Equipment may be handweights (1-8lbs), Ballast Balls (stability ok) or nothing.
REACH is a non-stop, flowing mix of ballet-based exercises to target all those hard-to-reach areas of the body for the ultimate in body Read More
strengthening and lengthening. REACH combines stationary low-impact movement and spot targeting floor work for an energetic workout improving total body strength, balance, flexibility and posture. You will immediately see and feel the intense results achieved through this hybrid combination of dance, yoga, Pilates and beyond.