For first time, Kari Anderson award winning DVD videos available online.

“Kari is beautiful to watch, pleasant to listen to and a superb teacher” SELF magazine
“The best choreographer around” SHAPE Mag
“Anderson is the most creative choreographer in the fitness industry today” Consumer Digest

“The Library”

Kari Anderson DVD Videos

REACH.... renewed lift and tone from head to toe!

Kari brings her popular studio class to the home! REACH is a non-stop, flowing mix of ballet-based exercises to target all those hard-to-reach areas of the body for the ultimate in body strengthening and lengthening. REACH combines stationary low-impact movement and spot targeting floor work for an energetic full hour workout improving total body strength, balance, flexibility and posture. You will immediately see and feel the intense results achieved through this hybrid combination of dance, yoga, Pilates and beyond.

“Top 10 Best workout DVD” Fitness Magazine

REACH “We finally found a stretch routine we can call a workout! Anderson moves you into a series of plies and kicks that stretch and sculpt. The relaxing payoff comes at the end, when you stretch every part of your body”

REACH.... with Kari.

DVD – reach

60 minute workout. Renewed lift and tone from head to toe!

Angles, Lines and Curves

ALC is body art in space... a creative workout that energizes, strengthens and relaxes. Achieve the strong, supple and graceful body you've always wanted with this challenging mix of stretch and muscle work. Kari has created a dynamic method of flexibility training that delivers incredible results for the mind and spirit. Working from different positions you'll target areas that rejoice in the attention. No equipment needed...just YOU and the willingness to reach beyond. 

Angles, Lines and Curves

DVD-Angles,-Lines-and-Curves-1

60 minute workout

GO! It's time to make the change.

Finally, a Step workout just for you! No complicated long combinations, no turns or spins...just straight-on Step to get you started and hooked on this popular method of training. GO combines easy-to-learn Step moves with a dancer's flair for non-stop heart-healthy fun that targets all areas of the body. Choose between a half-hour workout for alternate days, or a 45 minute calorie-burning challenge all at once. With expert instructions on correct technique and control you'll progress through a workout that will leave you stronger, more confident, and best of all, more fit!

GO!

The Library

60 minute workout

Center Floor

Strength, Flexibility and Flow

This seamless fusion of ballet and fitness training will help you develop the balance, power, grace, control and flexibility that dancers work for years to achieve. Upbeat world music combined with smooth, calming rhythms make this a unique fitness challenge that will reshape your entire body and inspire your soul. (For all levels of fitness)

Center Floor

The Library

60 minute workout

Sweat Express II

Cardio and Dance Celebration!

Instant aerobic, fat-burning, mood lifting rewards that will kick-start your body into loving what it can do. With individual songs, variable speeds, and driving beat you won’t want to stop the sweat express. 
(For all levels of fitness)

Sweat Express II

The Library

60 minute workout

PUSH - intensity is it's own reward!

Kari's signature style of athletics and dance together in one dynamic two-workout format. PUSH - an energetic 30 minute of gym-favorite, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor all designed for the more advanced exerciser. If you're looking for a mental and physical challenge that brings out the dancer in you, this is it!

PUSH

DVD Push

60 minute workout

Angles, Lines and Curves 2

Kari's newest version of this dynamic, flowing mix of training techniques for improved strength and flexibility.
ALC II combines a continuous series of highly effective full-body exercises and stretches that help you develop the long, lean lines of elite dancers and athletes.  From standing, to floor, you'll be challenged in unique ways to develop complete body control and awareness that will affect the way you stand and move all day.

Top Workout DVD: Real Simple Magazine

“Instant classic” because it works for people of every level.

 

Angles, Lines and Curves 2

DVD – Angles, Lines and Curves 2

60 minute workout

CURL: Ab training in 20 min FLAT

Join Kari and friends for a get-down-to-business, club-style AB workout.  You'll perform a variety of member-favorite exercises in this non-stop 20 minute challenging program.  Designed for both men and women, all parts of the Abs will be targeted as well as the back muscles for a well-balanced, effective, yet fun, approach to belly-baring fitness.

See why club members love this workout and keep coming back for more!

CURL

The Library

20 minute workout

YOGA: for Strength, Flexibility and Relaxation

Yoga for Strength with Linda Arkin

yoga-for-strength

60 minute workout

Yoga for Relaxation with Linda Arkin

yoga-for-relaxation

60 minute workout

Yoga For Flexibility with Linda Arkin

Yoga-For-Flexibility

60 minute workout