Blog – Page 29 – The SeattleGYM Health Club
May 19, 2014

Hydrostatic Fat Testing Truck at the SeattleGYM

Laurelhurst Wednesday June 4th, 7am – 7pm Queen Anne Saturday May 31st, 7am – 1pm Sign up at the SeattleGYM front desk now! Hydrostatic Body fat testing. (& bone density test). Hydrostatic Body Fat Testing is referred to as THE GOLD STANDARD, or the method by which all other methods measure their own accuracy. What to expect: – You will be submerged for about 7 seconds – Bring a bathing suit and towel – Includes […]
May 19, 2014

Memorial Day Hours for Monday May 26

Hours 7:00 am to 5:00 pm LH 8:30 am Cycle with Patty – 60 min 9:30 am TBT REPS with Autumn 10:45 am CardioFunk with Megan QA 8:30 am Cycle with with Susan – 60 min 9:30 am TBT REPS with Vicki
May 15, 2014

The SeattleGYM member Susie Hecht in the Queen Anne and Magnolia News

http://www.magnolianews.net Queen Anne residents Susie Hecht and Ericka Lock are selling handmade cards to benefit victims of the Oso landslide. After the March 22 landslide, Hecht and Lock were feeling the way many people were: heartbreak and “utter desperation.” Hecht initially felt like she should go to Oso and help out but knew they were turning people away. So she and Lock decided to make handmade cards, sell them and donate the proceeds. By the […]
May 8, 2014

Mother’s Day Special – bring in your mom for free!

Workout with your mom on Mother’s Day, May 11 for free. No i.d. required.
May 8, 2014

Thanks to the Queen Anne Olive Oil Company

Thanks to Larry for the fishbowl offerings. They are now offering 10% off a purchase for members of The SeattleGYM!
May 7, 2014

Pilates Exercise of the Month – TWIST

Purpose: An advanced exercise that strengthens and stretches the oblique adbominal muscles, stabilizes the shoulder and puts balance and control to the test! Starting Position: Sit sideways with your weight on one side of the pelvis. Bend the legs and place the top foot over the bottom one. Place your hand, palm down, fingers facing away from you, underneath your shoulder. Your top hand rests on knee. 1. Inhale, in one movement, lift pelvis away […]