Blog – Page 10 – The SeattleGYM Health Club
November 29, 2017

2017 NW Bodybuilding, Physique, Figure, Bikini Championship

Congratulations Frankie Rongo! 2017 NW Bodybuilding,Physique,Figur,Bikini Championship Men over 50 Bodybuilding 4th PL Men over 50 Physique 2nd PL
November 28, 2017

Zumba fitness at Laurelhurst

Stan has been a Zumba instructor since 2013. Originally from NY, Stan has been in Seattle since 2015 and loves living in the PNW. When he was introduced to Zumba Fitness he knew that this was a perfect fit for him. Stan loves Zuma Fitness because it brings two things he loves togehter – dancing and people. Join Instructors Stand and Susan for an hour of music, laughter and sweat! Tuesday 10:15 am Stan Wednesday […]
November 6, 2017

Thanksgiving Day Hours

Happy Thanksgiving! Wednesday Nov 22 Gym closes at 9:00 pm Regular GX Schedule – No pm PTX sessions Thursday Nov 23  Gym open 7:00 am – 12:00 pm GX schedule TBA soon Queen Anne 7:30 am TBT Xpress – Kristyn 9:00 am Cycle – Jocelyn 10:00 am Zumba – Nora Laurelhurst 7:30 am Cycle – Alison 9:00 am Zumba – Susan 9:30 am Cycle – Eryn Friday Nov 24 Open regular hours No 6:00 am […]
September 18, 2017

Pop-Up Class! Strong by Zumba ™

(Oct 13- Nov 17) Friday 12:00 – 1:00 pm Queen Anne Strong by Zumba ™ Strong by Zumba ™ combines high intensity interval training with the science of synced music motivation. In every class music and moves sync perfectly to PUSH you beyond your limits. This is NOT a dance class. Instructor – Susan Rucker
September 18, 2017

Pop-Up Class! 6 Week Intro to Meditation Series

(Oct 3- Nov 14 – No class 10/31) Tuesday 7:30 – 8:00 pm Laurelhurst in space above Cycle studio ~ Class size limited to 10. 6 Week Intro to Meditation Series If you have always wanted to try meditation, or have tried, but want to pick it up again, this is the perfect opportunity. This class is designed to teach you to effortlessly grasp the fundamentals of meditation and to allow its easy application into […]
September 18, 2017

Pop-Up Gym Classes!

Try a NEW class every Season for 6 weeks only!