Blog – Page 8 – The SeattleGYM Health Club
March 19, 2018

Sunday, April 1 Easter Hours

Regular Hours! Queen Anne 7:30 am – 7:30 pm Laurelhurst 7:00 am – 7:30 pm LAURELHURST 8:45 am Yoga-Clarissa 9:00 am Cycle- Jocelyn 10:15 am Step Challenge – Janice 11:30 am Abs – Janice NO 5:00 pm BODYPUMP QUEEN ANNE 9:00 am BODYSTEP – Rachel 9:00 am Cycle – Darrell 10:15 am BODYPUMP – Rachel NO 11:30 am Yoga NO 5:00 pm REACH
March 6, 2018

Kari Anderson is returning to RANCHO LA PUERTA

GREAT NEWS TO SHARE… Kari Anderson is returning to RANCHO LA PUERTA as a Guest Fitness Instructor the week of June 16-23, 2018 (for 8 days/7 nights) Questions or to reserve your place: Contact our Rancho La Puerta Group Coordinator Donna Sher dsher52@hotmail.com or 858.449.3672 Group Flier_Seattle_June2018 …and Rancho La Puerta is extending a Group Discount to Seattle Gym members, family and friends this special week!! Grab a friend, daughter, son, husband–or all–and plan on […]
February 6, 2018

Introducing Music-Led HIIT Workout. Strong by Zumba

STRONG BY ZUMBA™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS. Join us Tuesdays 8am  Feb 6th – March 20th (No 2.20) Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, […]
February 5, 2018

Stronger Together: Mental & Physical Training

This article is written by Kal, personal trainer at The SeattleGYM, https://www.washington.edu/wholeu/2018/01/24/exercise-and-meditation/ 5 Steps for Integrating Meditation into an Exercise Routine Be present (1-2 minutes) Close your eyes and say to yourself, “for the next 15-30 minutes, I will not stress about work, family, friends, etc. This time is for me and I am giving myself the permission to be quiet in thought and present in body.” Get into warm up mode (5 minutes) Begin […]
February 5, 2018

Vinyasa Yoga Fridays at Queen Anne

Vinyasa Yoga is now on the Queen Anne schedule  FRIDAYS, 12:00 NOON | An all-levels Vinyasa Yoga class focused on unifying the breath, body and mind. Beginners can feel comfortable coming here to learn the basics, while experienced students will discover new ways to challenge and deepen their postures. All students will leave feeling centered, grounded and balanced. Alexandra found happiness teaching her two passions- Yoga and Fitness- and enjoying the balance where health, exercise, […]
February 5, 2018

Knockout

Knockout “Pop-Up” Class TUESDAYS | 8:00-8:45 AM @ Laurelhurst Starts January 9th – February 20th. Knockout is a 45-minute workout influenced by Kickboxing, Pilates and Functional Training. In this non-stop high energy workout the beginner will rise to a new fitness level while the intermediate and advanced athlete will build on their endurance. With the utilization of Pilates principles, plyometrics and kickboxing sports drills you will: achieve goals, build confidence, define and strengthen muscles, improve […]