Blog – Page 11 – The SeattleGYM Health Club

April 9, 2019

Happy Hour Fitness Friday Book Event

Friday Book Event | May 3, 6–7pm At The SeattleGYM Queen Anne May 3, 6-7pm Join Vicki Moen (TSG GroupX Coordinator) as she speaks with Jill Pagano, about her new book Getting Happy With Your Body: How to Live In, Learn From and Love Your Body Once and For All. We’ll discuss how we can go beyond weight loss and exercise and still get happy with our body. Question and answer time with Jill will […]

April 9, 2019

New Class! BarreWorks

BarreWorks Start 4/23 Tuesday’s 6:00 am with Emily Stewart Class will fly by as you work through a mix of barre sequences that will challenge your muscles, strengthen your core, improve flexibility and focus your mind. BarreWorks is a barefoot, fitness-based class blending elements of ballet, pilates and yoga using the barre, mat and various studio equipment.

March 28, 2019

Peloton Yoga in the Barre Studio

In the Barre Studio! Come in any time a Barre class is not in session and select your program from the ipad Queen Anne We’re rolling out new ways to train with the latest release of Peloton Programs. Whether you’re new to Peloton or training for a major milestone, feel proud of your progress.

January 29, 2019

New Barre Class Open to All!

Reach the Barre Fuses ballet, pilates, yoga and muscle conditioning with goal of improving posture, strength, flexibility, grace and balance. The secret to achieving a dancers body is in how the exercise sequencing targets specific muscle groups, isometrically and dynamically. We blend this fitness magic with the popular Reach class philosophy of “pure technique” to bring you a unique training opportunity…NOW in TSG’s group fitness studio! “Reach™, and now Reach™ the Barre, provides members of […]

January 8, 2019

Zumba with Nora Wednesdays at 5:30pm

Zumba with Nora Starts Januaray 9th This class replaces Pablo’s Latin Rhythm’s class Nora’s Zumba class will replace Pablo’s “Latin Rhythm. Zumba is an energetic hour that combines both cardio and body sculpting into one dynamic workout. Easy-to-follow dance steps, the class fuses Latin and international rhythms that tone and sculpt while burning fat. The party atmosphere will rejuvenate your heart, body and soul.

January 8, 2019

Up Coming Events!

Sunday Morning Meditation QA Pop-Up with Alex R. 8:00 – 8:30 am Barre Studio Les Mills Launch Week Jan 21-25 LH & QA Cycle with Kyle Wed. 6:00 pm QA Starts Feb 23rd