Blog – Page 9 – The SeattleGYM Health Club
January 9, 2018

Try the NEW Zone Workout!

Sign-Up at the front desk today! Space limited. The Zone Saturday 9:00 am @ Laurelhurst Small Group Class (6 max) Sign -Up at Front Desk to reserve your spot Welcome to The Zone! Are you ready to test your limits with this fast-paced circuit class that combines strength, cardio and HiiT to achieve that must have metabolic conditioning affect? Your trainer will challenge you using a combination of water rowers, treadmills, bikes, battle ropes, kettle bells, […]
December 19, 2017

Holiday Hours and Schedule

Sunday Christmas Eve 12/24 Closes 2:00 pm Queen Anne: 12/24 9:00 Cycle & Lift- Jana ( Cardio & strength training in one low impact class! Get a total body workout in under an hour. Tabata, mile challenges and interval drills combined with off the bike strength training for a heart pumping total body conditioning workout.) 9:00 BODYSTEP – RAchel 10:15 BODYPUMP – Rachel Laurelhurst :12/24 9:00 am – Cycle – Autumn 10:00 am Step Challenge […]
November 29, 2017

2017 NW Bodybuilding, Physique, Figure, Bikini Championship

Congratulations Frankie Rongo! 2017 NW Bodybuilding,Physique,Figur,Bikini Championship Men over 50 Bodybuilding 4th PL Men over 50 Physique 2nd PL
November 28, 2017

Zumba fitness at Laurelhurst

Stan has been a Zumba instructor since 2013. Originally from NY, Stan has been in Seattle since 2015 and loves living in the PNW. When he was introduced to Zumba Fitness he knew that this was a perfect fit for him. Stan loves Zuma Fitness because it brings two things he loves togehter – dancing and people. Join Instructors Stand and Susan for an hour of music, laughter and sweat! Tuesday 10:15 am Stan Wednesday […]
November 6, 2017

Thanksgiving Day Hours

Happy Thanksgiving! Wednesday Nov 22 Gym closes at 9:00 pm Regular GX Schedule – No pm PTX sessions Thursday Nov 23  Gym open 7:00 am – 12:00 pm GX schedule TBA soon Queen Anne 7:30 am TBT Xpress – Kristyn 9:00 am Cycle – Jocelyn 10:00 am Zumba – Nora Laurelhurst 7:30 am Cycle – Alison 9:00 am Zumba – Susan 9:30 am Cycle – Eryn Friday Nov 24 Open regular hours No 6:00 am […]
September 18, 2017

Pop-Up Class! Strong by Zumba ™

(Oct 13- Nov 17) Friday 12:00 – 1:00 pm Queen Anne Strong by Zumba ™ Strong by Zumba ™ combines high intensity interval training with the science of synced music motivation. In every class music and moves sync perfectly to PUSH you beyond your limits. This is NOT a dance class. Instructor – Susan Rucker