Blog – Page 7 – The SeattleGYM Health Club
July 16, 2018

Summer Switchup!

Reps  Summer Switchup! TBT® Reps/Xpress will replace Step Challenge* Wednesdays TBT REPS 5:30 pm – Vicki Thursday TBT Xpress 5:20 – Autumn July 11 – August 29 TBT REPS® High-intensity cardio Tabata blocks and continuous strength-training blocks are combined to torch the calories and chisel your muscles. No choreography, no dance and lots of sweat! Instructor: Vicki and Autumn *Step Challenge with Kari Anderson is on hiatus for the summer. She is taking time off to […]
June 5, 2018

IHRSA travel passport. Get discounts on guest gym privileges.

Benefit for all Seattle GYM Members Traveling for Business or the Holidays? Get huge discounts on guest passes at other gyms. Ask the Front Desk for your Free PASSPORT card. Discount guest privileges to 1,000’s of participating Health Clubs Worldwide Visit: www.healthclubs.com/passport for club close to your travels.
May 31, 2018

Urban Boot Camp

Summer Pop-Up!    Urban Boot Camp Saturdays June 2 – July 28 8:00 am – 8:50 am FREE FOR TSG MEMBERS……..Sign-up at front desk……10 spots only TSG Urban BootCamp will take you OUTDOORS to test your mental and physical capabilities while enjoying the beautiful Seattle Summer weather (rain or shine). You will complete a trek through Queen Anne and be challenged varying from team sandbag carries, kettlebell carries, spontaneous physical and memory challenges. Each week […]
May 22, 2018

Memorial Day Hours 5/28

Monday Memorial Day 5/28 Laurelhurst & Queen Anne open 5:30 am – 7:00 pm Laurelhurst GX 8:00 am Cycle – Allison 9:30 am TBT Reps – Autumn 10:40 am Yoga x3 – Autumn Queen Anne GX & PTX 8:15 am Ignite (PTX) – Vicki 9:30 am DanceFiT – Vicki 9:30 am Cycle – Jocelyn 10:40 am Pilates Mat – Jocelyn 10:45 am GravityGroup (PTX)- Vicki
March 20, 2018

Ignite Circuit Small Group Training

PTX members sign up now for Ignite! Log on or register at the PTX site. Or download The SeattleGYM PTX MindBody App. Get a free session with download! Apple App Google Play Ignite your after-burner with blocks of cardio (rowers and treadmills) and full-body functional training. Small group size (8 Max) and knowledgeable coaches ensure you aren’t overtraining or undertraining so you hit that essential metabolic conditioning effect. Workout located in PTX Lab (look for the green […]
March 19, 2018

Sunday, April 1 Easter Hours

Regular Hours! Queen Anne 7:30 am – 7:30 pm Laurelhurst 7:00 am – 7:30 pm LAURELHURST 8:45 am Yoga-Clarissa 9:00 am Cycle- Jocelyn 10:15 am Step Challenge – Janice 11:30 am Abs – Janice NO 5:00 pm BODYPUMP QUEEN ANNE 9:00 am BODYSTEP – Rachel 9:00 am Cycle – Darrell 10:15 am BODYPUMP – Rachel NO 11:30 am Yoga NO 5:00 pm REACH