Blog – Page 7 – The SeattleGYM Health Club
August 22, 2018

Labor Day Gym Group Exercise Schedule

Labor Day Gym Group Exercise Schedule Sunday 9/2 No 5:00 pm Classes at LH & QA Labor Day Monday 9/3 Hours 7:00 am – 6:00 pm Laurelhurst Schedule 8:00 am Cycle – Alison 9:30 am TBT HiiT – Janice 10:45 am Cut To The Core – Janice 30 min Core Training Queen Anne Schedule 9:30 am Cycle – Jocelyn 9:30 am Zumba – Kyle 10:40 am Pilates Mat – Jocelyn 12:00 pm TBT XPRESS – […]
August 15, 2018

BodySpec body test truck at Queen Anne

The BodySpec test truck will be in front of the Queen Anne gym Tuesday, Aug. 21st from 7:00 am – 12 pm. 15 minutes for a full body scan and report. Find out more about the DXA scans here. Pre-Registration required here A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you’ll […]
August 13, 2018

6 week weight loss challenge

The SeattleGYM weight loss program Sep 23rd – Nov 4th Queen Anne and Laurelhurst Lose weight and get fit in our 6-week challenge. Start Fall off right, because the best time to improve your health and fitness is always the same – it’s today! it’s today! Includes 3 month membership to The SeattleGYM Find out more and REGISTER!
July 25, 2018

Announcing Christine Humbach our New Ballet Barre Instructor

Welcome Christine Humbach! New TSG Ballet Barre & BODYPUMP Instructor! She is covering many of the Ballet Barre classes while Ariana is away for July and August. Inquire at the front desk to reserve a spot in this small group training class. Ballet Barre will introduce you to the basic curriculum that dancers use to train their bodies and to stay in shape. The benefits of a Ballet Barre class include strengthening and toning your […]
July 16, 2018

Meet Guest Teacher Friedeke Verkleij-Veenman

Friedeke is a friend of Kari’s and will be visiting Seattle from the Netherlands in July. She is a Pilates Master Trainer and Do-In Yoga Instructor guest teaching at The SeattleGYM, Laurelhurst. Thursday 7/19 4:00 pm – Do-In Yoga Monday 7/23 10:45 am – Pilates Tuesday 7/24 4:00 pm – Do-In Yoga Thursday 7/26 4:00 pm – Do-In Yoga Try one of the classes Friedeke will be teaching at The SeattleGym this summer and learn […]
July 16, 2018

Summer Switchup!

Reps  Summer Switchup! TBT® Reps/Xpress will replace Step Challenge* Wednesdays TBT REPS 5:30 pm – Vicki Thursday TBT Xpress 5:20 – Autumn July 11 – August 29 TBT REPS® High-intensity cardio Tabata blocks and continuous strength-training blocks are combined to torch the calories and chisel your muscles. No choreography, no dance and lots of sweat! Instructor: Vicki and Autumn *Step Challenge with Kari Anderson is on hiatus for the summer. She is taking time off to […]