Blog – Page 11 – The SeattleGYM Health Club

February 5, 2018

Stronger Together: Mental & Physical Training

This article is written by Kal, personal trainer at The SeattleGYM, https://www.washington.edu/wholeu/2018/01/24/exercise-and-meditation/ 5 Steps for Integrating Meditation into an Exercise Routine Be present (1-2 minutes) Close your eyes and say to yourself, “for the next 15-30 minutes, I will not stress about work, family, friends, etc. This time is for me and I am giving myself the permission to be quiet in thought and present in body.” Get into warm up mode (5 minutes) Begin […]

February 5, 2018

Knockout

Knockout “Pop-Up” Class TUESDAYS | 8:00-8:45 AM @ Laurelhurst Starts January 9th – February 20th. Knockout is a 45-minute workout influenced by Kickboxing, Pilates and Functional Training. In this non-stop high energy workout the beginner will rise to a new fitness level while the intermediate and advanced athlete will build on their endurance. With the utilization of Pilates principles, plyometrics and kickboxing sports drills you will: achieve goals, build confidence, define and strengthen muscles, improve […]

January 9, 2018

Try the NEW Zone Workout!

Sign-Up at the front desk today! Space limited. The Zone Saturday 9:00 am @ Laurelhurst Small Group Class (6 max) Sign -Up at Front Desk to reserve your spot Welcome to The Zone! Are you ready to test your limits with this fast-paced circuit class that combines strength, cardio and HiiT to achieve that must have metabolic conditioning affect? Your trainer will challenge you using a combination of water rowers, treadmills, bikes, battle ropes, kettle bells, […]

December 19, 2017

Holiday Hours and Schedule

Sunday Christmas Eve 12/24 Closes 2:00 pm Queen Anne: 12/24 9:00 Cycle & Lift- Jana ( Cardio & strength training in one low impact class! Get a total body workout in under an hour. Tabata, mile challenges and interval drills combined with off the bike strength training for a heart pumping total body conditioning workout.) 9:00 BODYSTEP – RAchel 10:15 BODYPUMP – Rachel Laurelhurst :12/24 9:00 am – Cycle – Autumn 10:00 am Step Challenge […]

November 29, 2017

2017 NW Bodybuilding, Physique, Figure, Bikini Championship

Congratulations Frankie Rongo! 2017 NW Bodybuilding,Physique,Figur,Bikini Championship Men over 50 Bodybuilding 4th PL Men over 50 Physique 2nd PL

November 6, 2017

Thanksgiving Day Hours

Happy Thanksgiving! Wednesday Nov 22 Gym closes at 9:00 pm Regular GX Schedule – No pm PTX sessions Thursday Nov 23 Gym open 7:00 am – 12:00 pm GX schedule TBA soon Queen Anne 7:30 am TBT Xpress – Kristyn 9:00 am Cycle – Jocelyn 10:00 am Zumba – Nora Laurelhurst 7:30 am Cycle – Alison 9:00 am Zumba – Susan 9:30 am Cycle – Eryn Friday Nov 24 Open regular hours No 6:00 am […]